In this ever changing reality we are living in during the times of COVID-19 or coronavirus, we are being called to go inside and do our inner work. To become embodied, ground our energy, respond rather than react. Promote these things rather than fear and panic.

In this video I share what is happening in my world this week and give you a grounding exercise to do which I hope will help you feel more calm. Try it out, change it up, and see how this one thing can bring more peace to your life in this moment.

Grounding is something I do multiple times a day, especially when I feel stressed, I start futuring (worrying about the future) or the monkey mind starts going. Grounding takes me out of fight or flight and into what is actually happening. It has kept me sane for the last week as things have changed daily, including my return from my Dutch husband in the Netherlands, whom I may not see for six months. Grounding has helped me sleep, prepare in a calm way, and explore what is possible in this moment and the next few weeks.

We are being given an opportunity to change a lot in our world. Are you ready to take that next step? If you would like to work with me to create a new reality with you, please check out my FACILITATION and COACHING packages on my online course website, Finding the Answers Journey.



If you would like to know more about me, the work I do on both the energy/ancestral lineage healing side or military research side, please visit all my social sites via LinkTree.

© 2020 Ancestral Souls

Limited time online course!

I follow Trauma Aware Care on Instagram and Facebook and a few days ago discovered they have an online course to help you learn to ground your energy. This course is only available for registration through early March I believe. It is called FIND YOUR GROUND.

While I know a lot of grounding techniques already, I wanted to hopefully learn more. I am also looking for new ways to present materials through workbooks, my online courses and coaching. So, taking this course served several purposes for me.


what i loved about this course

The course has a beautiful workbook with plenty of space to make notes and journal.

Many gorgeous, inspiring images are used throughout the course materials and as oracle and affirmation cards. They provide not only additional information on the topic being presented but when printed from your workbook, make inspiring art for your work area or bulletin boards. They can also serve as reminders to ground, center yourself, and relax when you feel triggered.

The course was easy to move through. It was well written and contained a glossary at the end of the course, with beautiful images, to reinforce what you learned or teach you what you didn’t already know.

I learned some new ways to ground and check-in with myself, especially when triggered. The course provided a few different perspectives on grounding. While the basic concepts I knew, the different perspective gave me a different way to work with grounding.

Perhaps the thing I appreciated most about the course was the specific wording and images placed in strategic places to remind you to step back, go at your own pace, slow down, check-in, especially if you feel triggered. The course was not written to specifically trigger anything but we are all different, all carry different baggage and inherited trauma. These reminders are good.

I encourage you to register for this class before it disappears. You get a year’s access and it is one you can return to again and again when you need a reminder to ground your energy.

© 2020 Ancestral Souls