In this ever changing reality we are living in during the times of COVID-19 or coronavirus, we are being called to go inside and do our inner work. To become embodied, ground our energy, respond rather than react. Promote these things rather than fear and panic.

In this video I share what is happening in my world this week and give you a grounding exercise to do which I hope will help you feel more calm. Try it out, change it up, and see how this one thing can bring more peace to your life in this moment.

Grounding is something I do multiple times a day, especially when I feel stressed, I start futuring (worrying about the future) or the monkey mind starts going. Grounding takes me out of fight or flight and into what is actually happening. It has kept me sane for the last week as things have changed daily, including my return from my Dutch husband in the Netherlands, whom I may not see for six months. Grounding has helped me sleep, prepare in a calm way, and explore what is possible in this moment and the next few weeks.

We are being given an opportunity to change a lot in our world. Are you ready to take that next step? If you would like to work with me to create a new reality with you, please check out my FACILITATION and COACHING packages on my online course website, Finding the Answers Journey.

 

 

If you would like to know more about me, the work I do on both the energy/ancestral lineage healing side or military research side, please visit all my social sites via LinkTree.

© 2020 Ancestral Souls