trauma

I came across a new documentary while I was cruising Twitter called ‘Waking Up’. It is an hour and 37 minutes long and amazing. It made me sit with some questions about my spiritual journey and look back on my childhood.

• I started asking myself what gifts I had then that I had to hide away?
• What knowings did I have that were ignored by others or was I told I was crazy for knowing?
• How many of my ancestors had the same gifts i did and had to push them away?
• How many lifetimes was I persecuted for my gifts and knowing?
• And where in this life have I been persecuted for my knowing and questioning?
• Where have I hidden my gifts or my voice in this life because the people I was with, some of them family or lovers, said I was ‘too much’ and they couldn’t handle me?

As the world continues to dive into chaos, as perceived by most of the population, who have not woken up, I can say we are actually watching a movie play out and there is no reason to totally freak out. Some things were set into motion before the good guys won that can’t be stopped. If we can step back and observe what’s happening without judgment (hard I know) and let it play out and put out energy and focus into doing our inner work, meditation, raising the vibration of the planet, laughter and joy, we will create more of that and the chaos will disappear faster.

Sadly while we can’t stop this current drama on a dime – it creates a lot of trauma on everyone on the planet. Probably more for those people who are still asleep and have believed everything the media has told them their whole lives. As an empath who feels so much, I wonder how will people cope once they start waking up and realize most of what they’ve been told is lie? Do we have enough awake mental health professionals and lightworkers like me who can support people through this experience? I hope so.

What should we do now?

Shift from fear to love.

This is the place to start. Step out of the fear energy being pushed at us 24/7 through media and focus on love and joy. Shut off the TV. Walk away from social media. Go out in nature. Ground your energy. Meditate. Exercise. Laugh with friends. Hug each other. These are places to start.

Consider also that we are not separate from each other but are all ONE. What affects us affects everyone. The more we do our inner work and commune with our ancestors, the more we see this is true. We are all connected and One. Would you rather see your loved ones and ancestors happy or filled with depression and trauma? Choose and focus your energy there.

The one thing no one ever told me at any point on my waking up journey is that it can be messy as we navigate this transition. We may drop in and out of the spiritual or awakening experience until we reach a space we are fully IN. Once I figured this out recently, after many years walking this path, I felt greater peace. I wasn’t “doing this wrong” but moving through growing pains. And that is OK.

To help you on your journey, no matter where you are, I invite you to watch the Waking Up documentary. It is worth your time. I plan to watch it again and see what else shows up for me. What else I start questioning about my journey and to see where I can better move forward through it with more ease and less drama and trauma.

Have you watched this? What did you think? Please share in the comments.